Whatever you do more of, becomes your comfort zone. If you’re healthy, you’re uncomfortable binging and more comfortable making healthy choices, like getting a workout. If you are trying to be health-conscious and haven’t yet inculcated healthy habits, you are more likely to put off a workout because it makes you uncomfortable.
Some people often get asked how they did some of the things they’ve done. What do you think it takes? Here is what we think it takes; wouldn’t you agree:
- Inculcate good habits – Consistency is truly key
- Think positive – Laughter is the best medicine, even when it’s like demoniac possession
- Pause is good – It allows for reflection and helps with control
- Backup what you can – not just in terms of saving work, also as, never leave yourself defenceless if you can help it. It will only boost confidence and help keep you focused towards wherever you’re headed
- Set your mind to it – and get it done! Don’t hang on to the losses and distractions, keep moving forward