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While I may not bring the credentials of a neuroscientist or psychologist, my unique blend of professional experience in learning design, Human-Computer Interaction (HCI), and now Artificial Intelligence (AI), coupled with personal experiences through rehabilitation, mindfulness, and other influences and practices, positions me as an ideal enabler of the concept of cognitive balance. Cognitive balance, …
Cognitive balance, or equilibrium, is the ability to regulate and integrate emotion and cognition in a flexible and adaptive way. It is the ability to acknowledge and accept your feelings, and to examine and challenge your thoughts and behavior. It is the ability to modulate and express your emotions appropriately, and to use your thoughts …
Intelligence, often viewed as a coveted trait, has been subject to numerous studies and debates. Does intelligence always bring success and accolades? From the perspective of conventional wisdom, intelligence is considered an asset in navigating life’s challenges. However, the role of intelligence in modern society, where the pace of innovation and technological advancement is increasing …
Continue reading “How Being Smart Harms Us: The Curable Curse of Intelligence”
Ego is a significant barrier to learning in the tech age, where new technologies and concepts are emerging at a rapid pace. Ego often prevents individuals from embracing new ideas, admitting their lack of knowledge, and seeking out new sources of information. In the tech industry, where innovation is king, ego leads to an unwillingness …
Continue reading “Breaking Down Barriers: How Ego is Hindering Learning”
In the here and now, we are constantly bombarded with information, opinions, and demands that can overwhelm our senses and leave us feeling unbalanced. As we navigate rapid change, it is more important than ever to find a sense of stability and clarity in our thoughts, emotions, and behaviors. This book is a guide to …