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Are you tired of the relentless race? Do you feel an underlying hum of anxiety, a sense of being perpetually stretched and pulled in directions that don’t quite feel right? You’re not alone. We stand at a precipice, a moment where the very brilliance of human innovation has created a world that often feels out …
Continue reading “The Cognitive Balance Manifesto: Reclaiming Our Innate Humanity”
Cognitive balance, or equilibrium, is the ability to regulate and integrate emotion and cognition in a flexible and adaptive way. It is the ability to acknowledge and accept your feelings, and to examine and challenge your thoughts and behavior. It is the ability to modulate and express your emotions appropriately, and to use your thoughts …
In the here and now, we are constantly bombarded with information, opinions, and demands that can overwhelm our senses and leave us feeling unbalanced. As we navigate rapid change, it is more important than ever to find a sense of stability and clarity in our thoughts, emotions, and behaviors. This book is a guide to …